be fierce. be unstoppable. be you.
NEW!
the Upside down life: A wellness blog on all things aerial, yoga, and stress relief!
YDC’s new wellness blog, The Upside Down Life, focuses on enhancing both mental and physical well-being through mindful movement, balanced nutrition, and self-care.
With a special focus on aerial practices, we’ll explore the transformative power of movement and provide guidance for living a more balanced, fulfilling life.
Join us on the journey to elevate your health and nourish your soul!
At The Yoga Dance Co, we’re a family-based studio that welcomes all ages, creating a space where every generation can move, connect, and thrive! Whether you're a child discovering the joy of movement, a teen building confidence, an adult seeking balance, or a senior embracing lifelong wellness, our classes are designed to nurture growth at every stage. We believe in fostering a supportive and inclusive community where movement is more than just exercise—it's a way to bond, express, and evolve together. Join us and experience the power of movement as a family!
A welcoming space where every step is about self-discovery, not rivalry. At The Yoga Dance Co, we celebrate movement as a personal journey, free from the pressures of competition. Our classes are designed to nurture confidence, creativity, and inner strength, allowing you to explore your unique potential at your own pace.
Whether you're dancing, stretching, or simply breathing, you’ll find a supportive community that encourages growth from within. Step into a space where movement is joyful, progress is personal, and every individual is valued.
At The Yoga Dance Co, we offer tools to ease stress and anxiety, helping you move mindfully and find peace in every step. Through gentle movement, breathwork, and mindfulness practices, we create a supportive space where you can release tension and reconnect with yourself.
Our non-competitive approach encourages you to honor your body’s needs, embrace the present moment, and cultivate inner calm. Whether you're looking to unwind, recharge, or simply move with intention, our studio is a sanctuary for self-care and well-being.
our students love us!
“I had an amazing first aerial yoga session with Auburn! She allowed me to have a safe space to be open and trust the universe and myself. It was a fun and therapeutic experience for both me and my friends!”
-VANGIE
“I have been a dancer for most of my life, with a concentration on ballet. It's so hard to find an adult ballet class that isn't for professional ballerinas. I love that I have found Auburn's Cardio Ballet. It give me the opportunity to reuse my dance skills while maintaining my exercise routine. It's such a fun and invigorating class! I love it so much!”
-KIMBERLEY
“Yoga Dance Co is an amazing, women-owned business! The owner is so welcoming, and they offer a variety of unique classes like goat yoga, catering to all ages. It’s a great place for everyone, from beginners to seasoned yogis. Highly recommend if you’re looking for a fun and inclusive yoga experience!”
-MYRNA
“I had an absolutely amazing experience at Yoga Dance Co.! Our instructor, Auburn, was incredible—so patient and encouraging as she guided us through aerial yoga. My group of girlfriends and I had such a blast learning how to pose using the silk straps. Auburn’s expert instruction made it possible for us to stretch, create stunning poses, and surprise ourselves with what we could accomplish.
The studio is such a welcoming space, perfect for trying something new and fun. After our session, we enjoyed delicious snacks, a lovely charcuterie board, and a little wine, which added to the overall wonderful vibe of the experience.
Thank you, Auburn, for making this such an unforgettable and empowering experience!”
-BG
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