FAQs
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Not at all! Flexibility is not a requirement—it’s something that develops over time with practice. At The Yoga Dance Co, our classes are designed for all levels, and we encourage you to move in a way that feels good for your body. Our focus is on building strength, mobility, and confidence at your own pace, in a supportive and non-competitive environment. Whether you’re a beginner or have experience, you’ll find a welcoming space to grow, explore, and enjoy movement.
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Nope! Our classes are designed to meet you where you are, regardless of strength level. Upper body strength is something that develops naturally over time with consistent practice. We offer modifications and guided progressions to help you build strength at your own pace, without pressure. Whether you're just starting or looking to enhance your abilities, our supportive environment ensures that you can grow confidently and safely.
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There is no weight limit to join our classes! At The Yoga Dance Co, we believe movement is for everyone, regardless of size or shape. Our classes are designed to be inclusive and accessible, with modifications and options to support all bodies. Whether you're new to exercise or have been practicing for years, our focus is on helping you move, grow, and feel confident in your body.
Additionally, we take your safety seriously. Our equipment and rigging are top-quality, well-built, and regularly maintained to ensure they are safe and secure for all participants. You can feel confident knowing that you’re in a supportive environment with equipment designed for your well-being. We're here to help you on your journey to wellness, no matter where you're starting from!
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The Yoga Dance Co welcomes individuals of all ages! We believe that movement is for everyone, and our classes are designed to cater to a wide range of ages and abilities. Whether you're a child discovering the joy of movement, a teen looking to build confidence, an adult seeking balance and strength, or a senior embracing wellness in your golden years, we have something for you. Our inclusive, family-friendly environment ensures that everyone can experience the benefits of yoga and dance, no matter their stage in life.
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Absolutely! The Yoga Dance Co is a perfect place for beginners with no prior experience. Our classes are designed to be welcoming and inclusive, with options for all levels of experience. Whether you're new to yoga, dance, fitness or aerial, we provide a supportive environment where you can learn at your own pace. Our experienced instructors offer guidance, modifications, and encouragement, ensuring you feel comfortable and confident as you begin your movement journey. Every step is about self-discovery, so no experience is required to get started!
building strength, love, And confidence
Our vision is to build a community of warriors who are strong, confident and brave by arming you and your family with tools to manage anxiety, and kick stress to the curb!
We’re a family based studio in Glendora, California specializing in Aerial Yoga, Aerial Arts, Aerial Dance, Aerial Fitness, and Cardio Barre.
At The Yoga Dance Co., we soar to new heights, specializing in aerial practices that elevate mind, body, and spirit. Rooted in community, our mission is to empower individuals of all ages through transformative classes that foster strength, confidence, and self love.
With a commitment to inclusivity, we offer diverse programs tailored to every age and skill level, guiding each participant towards greater self discovery and empowerment in a supportive and non competitive environment.
Step inside, and find your zen and joy.
Together, we'll help you harness that inner strength to tackle life head on.
auburn
Owner, Founder, & Creator
What started as an idea has now turned into a reality.
Ms. Auburn has taken her vision and expanded on it to help not just dancers, but all students of all ages build strength, balance and focus in their daily lives as well as their practice. Her goal is to help families and students cope with everyday struggles and stressors through yoga and dance. She believes strongly in the power of nutritious food, a positive mindset and a healthy body. She strives to teach her students the same philosophy- the mind/body connection.
Her journey started years ago when she was diagnosed with fibromyalgia. After seeing many doctors with really no help or answers as to how to alleviate her pain, she took matters into her own hands. Her first step was nutrition. She realized that in order to live a healthy and pain free life, she had to start eating foods that were going to fuel her body instead of foods that would weigh her down.
She soon turned to a holistic lifestyle, which is where she found the power of yoga.
In just a matter of months, the fibromyalgia was gone and her technique as a dancer increased exponentially. That was when she realized that yoga was the backbone not just to dance, but to life!
Ms. Auburn has many years under her belt as a trained dancer and instructor
She is also a registered yoga teacher for kids, adults and trauma informed
She is certified as a RYT-200hr and a RCYT-95hr and TRX instructor.
Her passion and motivation is helping others feel amazing
The YDC is an extension of the love she has for her students!
madison
Instructor
Aerial Arts (acrobatics), Aerial Yoga, Aerial Fitness, Flexibility
Madison started her aerial journey as a young student in 2012. She has trained in aerial silks, aerial hoop, static/dance trapeze, hammock, cube, and fishbowl. She loves creating choreography and has performed in many studio shows and Claremont ARTwalk events.
In her years of practice the aerial arts has brought her such joy and personal growth. She is a detail-oriented and attentive teacher to students of all ages and skill levels.
sadie
Instructor
Dance, Aerial Yoga, Aerial Fitness, TRX
Ms. Sadie started her dance journey in 2012 and focused on ballet and lyrical. She began her yoga and meditation practice a few years ago as a way to help balance her body and mind. It helped her through the stressful time of Covid and continues to help every day. She loves connecting with those who are on their own journey and helping them improve their strengths and connections to their bodies.
In Ms. Sadie’s words, she is “thankful the YDC is a place where people can come to relax their minds and take a moment for themselves.”