Take a look at all the different kinds of fun we have!
Kids
Aerial Yoga
Aerial Arts (Aerial Acrobatics)
18 months - 5 years
Adults
Aerial Arts (Aerial Acrobatics)
Aerial Yoga
Vinyasa & Gentle Flow Yoga
Aerial Arts (Aerial Acrobatics)
Aerial Yoga
Vinyasa & Gentle Flow Yoga
Auburn is an understanding. patient and thorough instructor. It really feels like she tailors her class to the needs of her students. She really reads the room instead of sticking to a "one sized fits all" format. She really wants you to get the most out of your practice and for the first time ever, I am consistently bummed when the class comes to an end.
Yoga Dance Co. has a great variety of classes and Auburn is just WONDERFUL! My girls and I have done classes for dance, aerial yoga, and cardio ballet. Auburn has the right mixture of technique, passion, knowledge, skill, and ease that makes classes fun and challenging. You're missing out on excellent exercise and an incredible experience if you're not taking classes at this studio!
Yoga Dance CO. is wonderful place for your whole family to come and enjoy the different aspects of dance and yoga. My youngest loves coming to Flamenco with Mrs. Auburn and he has just started her aerial yoga class for kids- she is so patient and kind with all her young students and really makes them feel comfortable. I love coming to Cardio Ballet and getting my body moving in a positive environment. There is really something for everyone!