be fierce. be unstoppable. be you.

NEW!

the Upside down life: A wellness blog on all things aerial, yoga, and stress relief!

YDC’s new wellness blog, The Upside Down Life, focuses on enhancing both mental and physical well-being through mindful movement, balanced nutrition, and self-care.

With a special focus on aerial practices, we’ll explore the transformative power of movement and provide guidance for living a more balanced, fulfilling life.

Join us on the journey to elevate your health and nourish your soul!

Promotional graphic for The Yoga Dance Co. highlighting their new blog with a laptop and smartphone displaying the website. The background is purple, with yoga and wellness imagery on the screens.
A woman in a pink T-shirt is performing aerial yoga, hanging upside down in a studio with purple walls and mirrors. She's using a black silk hammock, and other people are in the background engaging in similar activities. The studio has wooden floors and decorative hanging elements.
A group of people performing aerial yoga on purple silk ribbons inside a studio with a purple wall and wooden ceiling beams.
'flow together' in purple cursive text

At The Yoga Dance Co, we’re a family-based studio that welcomes all ages, creating a space where every generation can move, connect, and thrive! Whether you're a child discovering the joy of movement, a teen building confidence, an adult seeking balance, or a senior embracing lifelong wellness, our classes are designed to nurture growth at every stage. We believe in fostering a supportive and inclusive community where movement is more than just exercise—it's a way to bond, express, and evolve together. Join us and experience the power of movement as a family!

"grow together" in purple cursive on white background
A person practicing aerial hoop fitness, hanging from a purple aerial hoop against a purple wall in a studio space. The person is wearing a gray shirt and dark leggings. The studio has a wooden ceiling, potted plant, and shelving in the background.

A welcoming space where every step is about self-discovery, not rivalry. At The Yoga Dance Co, we celebrate movement as a personal journey, free from the pressures of competition. Our classes are designed to nurture confidence, creativity, and inner strength, allowing you to explore your unique potential at your own pace.

Whether you're dancing, stretching, or simply breathing, you’ll find a supportive community that encourages growth from within. Step into a space where movement is joyful, progress is personal, and every individual is valued.

Handwritten phrase "grow confidently" in purple on a white background.
"Move freely" written in purple script on a black background.
Purple handwritten text saying "No pressure" on a white background.

At The Yoga Dance Co, we offer tools to ease stress and anxiety, helping you move mindfully and find peace in every step. Through gentle movement, breathwork, and mindfulness practices, we create a supportive space where you can release tension and reconnect with yourself.

Our non-competitive approach encourages you to honor your body’s needs, embrace the present moment, and cultivate inner calm. Whether you're looking to unwind, recharge, or simply move with intention, our studio is a sanctuary for self-care and well-being.

"just presence" written in purple cursive text
Two people holding a small goat while sitting on yoga mats outdoors, with neatly trimmed trees and a blue sky in the background.

our students love us!

“I had an amazing first aerial yoga session with Auburn! She allowed me to have a safe space to be open and trust the universe and myself. It was a fun and therapeutic experience for both me and my friends!”

-VANGIE

“I have been a dancer for most of my life, with a concentration on ballet. It's so hard to find an adult ballet class that isn't for professional ballerinas. I love that I have found Auburn's Cardio Ballet. It give me the opportunity to reuse my dance skills while maintaining my exercise routine. It's such a fun and invigorating class! I love it so much!”

-KIMBERLEY

Two women performing an aerial silk pose together, hanging upside down in an indoor studio, with an instructor watching and assisting. The background shows a wall with a yoga-themed sign.

“Yoga Dance Co is an amazing, women-owned business! The owner is so welcoming, and they offer a variety of unique classes like goat yoga, catering to all ages. It’s a great place for everyone, from beginners to seasoned yogis. Highly recommend if you’re looking for a fun and inclusive yoga experience!”

-MYRNA

“I had an absolutely amazing experience at Yoga Dance Co.! Our instructor, Auburn, was incredible—so patient and encouraging as she guided us through aerial yoga. My group of girlfriends and I had such a blast learning how to pose using the silk straps. Auburn’s expert instruction made it possible for us to stretch, create stunning poses, and surprise ourselves with what we could accomplish.

The studio is such a welcoming space, perfect for trying something new and fun. After our session, we enjoyed delicious snacks, a lovely charcuterie board, and a little wine, which added to the overall wonderful vibe of the experience. 

Thank you, Auburn, for making this such an unforgettable and empowering experience!”

-BG

 Get 15% off your first class!

A group of five people, including three adults and two children, standing together inside a dance studio with aerial silks. The studio has a purple wall labeled "Yoga Dance" and wood flooring. They are all smiling and wearing casual clothing.
A street performer hangs upside down from an aerial hoop during a public outdoor event at sunset, with onlookers gathered around.
Child in purple shirt hanging upside down on a trapeze in a dance studio.
Three people standing in front of a purple wall with "The Yoga Place Co." sign, smiling. The wall has decorative elements and hangings. One person wears a patterned dress, another wears a white t-shirt and hat, and the third wears a brown outfit. Woo
A group of people posing in a yoga studio with aerial yoga hammocks, smiling and standing barefoot on yoga mats. The wall behind them is purple with a yoga-themed logo."
Child performing a split on aerial silks with a purple dance studio background.
A group of six women standing barefoot in a yoga studio with aerial yoga hammocks hanging from the ceiling. They are smiling and casually dressed in workout attire, posing in front of a purple wall with yoga branding.
A woman performing an aerial yoga pose upside down in a studio, with two others watching and encouraging her. The room has yoga equipment and decorations, including a "Noel" sign.
Two children smiling and sitting on the floor with a hula hoop at The Yoga Dance Co. studio, which features colorful fabric aerial silks and a vibrant wall design.
Child hanging upside down on a gym apparatus in a room with purple curtains and people seated in the background.
A group of people sitting on the floor of a yoga studio with purple walls, smiling at the camera. There are aerial yoga hammocks hanging from the ceiling. The wall behind them displays the words "The Yoga Dance Co."
Children doing yoga poses on mats inside a studio with purple walls and wooden floors. Books and cards are scattered nearby. People are sitting in chairs against the wall.
Child smiling while hanging from aerial silk in a dance studio with a purple wall and wooden floor.
Three children hanging from an aerial hoop with a woman supervising in a gym setting.
Two women standing in a yoga studio with a purple wall and "Dance Co." sign behind them, smiling and wearing workout clothes. Yoga mats are visible on the floor.
Indoor yoga studio with multiple aerial yoga hammocks suspended from the ceiling. Three children are sitting on colorful mats on the wooden floor, participating in a yoga session. The room has storage shelves and a clock on the wall.
Four children sitting indoors with two small goats; one goat is being held, and the other is on the floor.
A child playing in black aerial silks upside down in a yoga studio, smiling, with a green yoga mat on the floor.
Group of people in a yoga studio with one person lying playfully on the floor in front, others posing around and behind them, purple wall with hanging yoga silks and logo in the background.
Two children performing aerial yoga poses in a studio, one hanging upside down and the other suspended with arms outstretched, against a purple wall.
Children sitting on yoga mats in a dance studio with aerial yoga equipment hanging from the ceiling.
Child performing aerial yoga, hanging upside down in a purple hammock against a purple wall background.
People practicing aerial yoga in a studio, using hammocks for support, hanging upside down.
People participating in an aerial yoga class using suspension straps in a studio with purple walls and wood flooring.
A woman standing with two young girls in a dance-themed setting. The girls have face paint and are holding items; one has a lollipop and the other has a gift bag. A purple wall with a logo is in the background.
Five girls in costume standing indoors, wearing various Halloween or dance outfits with makeup, against a decorated backdrop with orange and black bunting and a large plant in the background.
Children sitting on a wooden floor are engaged in coloring activities with papers and crayons. Behind them, some people are practicing aerial acrobatics using hoops and silk ropes in a studio with purple walls. The room has a calm atmosphere with pot
Woman using TRX straps in a gym class, others exercising in the background.
Children sitting on yoga mats in a studio with a teacher helping one child use an aerial hoop swing.
"Ready to fly?" text in purple cursive on a black background.