A Wellness Blog by The Yoga Dance Co
Soaring Beyond Fear: How to Build Confidence in Aerial Dance and Yoga
Aerial dance and yoga can be as intimidating as they are mesmerizing. Watching practitioners gracefully defy gravity can leave you wondering, Could I ever do that? The short answer: Yes, you can.
Nutrition for Aerialists
Aerial arts demand a unique combination of strength, flexibility, endurance, and focus. Whether you’re practicing aerial yoga, silks, hoop, or trapeze, your body needs the right fuel to perform at its best.
Aerial Yoga: A Powerful Tool for Relieving Anxiety
Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…
Welcome to the YDC Blog!
Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.
Auburn Haney, Founder + Instructor + Owner