A Wellness Blog by The Yoga Dance Co

Nutrition for Aerialists
Auburn Haney Auburn Haney

Nutrition for Aerialists

Aerial arts demand a unique combination of strength, flexibility, endurance, and focus. Whether you’re practicing aerial yoga, silks, hoop, or trapeze, your body needs the right fuel to perform at its best.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”