A Wellness Blog by The Yoga Dance Co

What is Aerial Dance?
Auburn Haney Auburn Haney

What is Aerial Dance?

Aerial dance is a breathtaking fusion of strength, grace, and creativity, combining the fluid movement of dance with the exhilarating sensation of flight. Using aerial silks, dancers perform suspended movements, weaving their artistry and athleticism into mesmerizing routines. Unlike traditional dance, aerial dance adds a vertical dimension, allowing performers to defy gravity, spin, climb, and flow seamlessly through the air.

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Nutrition for Aerialists
Auburn Haney Auburn Haney

Nutrition for Aerialists

Aerial arts demand a unique combination of strength, flexibility, endurance, and focus. Whether you’re practicing aerial yoga, silks, hoop, or trapeze, your body needs the right fuel to perform at its best.

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Welcome to the YDC Blog!
Auburn Haney Auburn Haney

Welcome to the YDC Blog!

Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”