A Wellness Blog by The Yoga Dance Co

Soaring Beyond Fear: How to Build Confidence in Aerial Dance and Yoga

Auburn Haney 3/28/25 Auburn Haney 3/28/25

Soaring Beyond Fear: How to Build Confidence in Aerial Dance and Yoga

Aerial dance and yoga can be as intimidating as they are mesmerizing. Watching practitioners gracefully defy gravity can leave you wondering, Could I ever do that? The short answer: Yes, you can.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”