A Wellness Blog by The Yoga Dance Co

Goodnight Aerial Soundbath
Auburn Haney Auburn Haney

Goodnight Aerial Soundbath

Recently at the Yoga Dance Co, we hosted a beautiful evening of restorative aerial yoga paired with a live sound healing session—and let us tell you, the results were pure magic…

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Aerial Yoga: A Powerful Tool for Relieving Anxiety
Auburn Haney Auburn Haney

Aerial Yoga: A Powerful Tool for Relieving Anxiety

Anxiety has become a common experience in today’s world, causing burnout and overwhelm for many of us. The hustle and bustle of daily routines, combined with the pressures of work, relationships, raising families, and responsibilities, can leave many feeling anxious and mentally fatigued…

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Welcome to the YDC Blog!
Auburn Haney Auburn Haney

Welcome to the YDC Blog!

Hello and welcome to the official blog of the Yoga Dance Co! We’re so excited to create this space where movement, wellness, and community come together.

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A woman and child in aerial yoga hammock inside a studio with purple walls and wooden ceiling beams. The woman is smiling, wearing a cap and gray t-shirt, holding onto the hammock, while the child peeks out from inside. The background shows a storage unit with shelves and yoga mats.

Auburn Haney, Founder + Instructor + Owner

“when you live your life in gratitude, anxiety cannot exist”